Anxiety at 2AM: When Your Mind Won't Shut Off

About This Episode

This episode gets raw. Sabrina and Chanelle share their own battles with anxiety — the sleepless nights, the panic attacks nobody saw, and the guilt of feeling like a 'bad Christian' for struggling. They talk about why the church often gets mental health wrong, why therapy and faith aren't opposites, and what it actually looks like to cast your anxieties on God when your body won't stop shaking. If you've ever felt alone at 2am wondering if something's wrong with you — this one's for you. Nothing is wrong with you. And you're not alone.

Sabrina and Chanelle open up about their personal struggles with anxiety and how faith, therapy, and community helped them find peace.

Episode Details