Faith · Hair · Becoming

All Episodes

Listen &
Grow

Real conversations about faith, hair, identity, and becoming. Hosted by Sabrina & Chanelle from Jon Renau.

Anxiety at 2AM: When Your Mind Won't Shut Off

EP 07

48 minSummer 2026

with Sabrina & Chanelle

Anxiety at 2AM: When Your Mind Won't Shut Off

The racing thoughts, the what-ifs, the 3am spirals. We're talking about anxiety — not as a faith failure, but as something real that God meets you in.

AnxietyMental Health

Why Am I So Lonely? The Friendship Crisis Nobody Talks About

EP 08

42 minSummer 2026

with Sabrina & Chanelle

Why Am I So Lonely? The Friendship Crisis Nobody Talks About

You have 1,000 followers and no one to call when you're crying. We talk about the loneliness epidemic hitting women in their twenties and thirties.

LonelinessFriendship

Delete the App? Dating, Heartbreak & Trusting God's Timeline

EP 09

55 minFall 2026

with Sabrina & Chanelle

Delete the App? Dating, Heartbreak & Trusting God's Timeline

The talking stages, the situationships, the 'what are we?' — and the pressure to have it figured out by 30. An honest conversation about modern dating and God's timing.

DatingRelationships

People-Pleasing Is a Prison: Learning to Say No Without Guilt

EP 10

46 minFall 2026

with Sabrina & Chanelle

People-Pleasing Is a Prison: Learning to Say No Without Guilt

You say yes to everything and resent everyone. We talk about why women especially struggle with people-pleasing and how boundaries are actually biblical.

People-PleasingBoundaries

The Burnout Generation: Rest Is Not Lazy, It's Holy

EP 11

43 minFall 2026

with Sabrina & Chanelle

The Burnout Generation: Rest Is Not Lazy, It's Holy

You're exhausted but you can't stop. Hustle culture told you to grind — but God said rest. We talk about burnout, productivity guilt, and what Sabbath actually means.

BurnoutRest

I Don't Know Who I Am Anymore: The Quarter-Life Identity Crisis

EP 12

50 minFall 2026

with Sabrina & Chanelle

I Don't Know Who I Am Anymore: The Quarter-Life Identity Crisis

You did everything 'right' and still feel lost. We talk about the quarter-life crisis, career confusion, and finding your identity in something that can't be taken from you.

Identity CrisisPurpose

Red Flags, Redemption & Why You Stayed Too Long

EP 13

58 minFall 2026

with Sabrina & Chanelle

Red Flags, Redemption & Why You Stayed Too Long

We all saw the red flags. We stayed anyway. An honest conversation about toxic relationships, trauma bonds, and what God's love actually looks like.

Toxic RelationshipsHealing

Broke, Blessed & Stressed: The Money Conversation We Need to Have

EP 14

44 minWinter 2026

with Sabrina & Chanelle

Broke, Blessed & Stressed: The Money Conversation We Need to Have

Rent is due, savings are empty, and prosperity gospel isn't helping. A real conversation about financial stress, stewardship, and trusting God when your bank account says otherwise.

MoneyFinancial Stress

Mirror, Mirror: The Body Image Battle Every Woman Fights

EP 15

47 minWinter 2026

with Sabrina & Chanelle

Mirror, Mirror: The Body Image Battle Every Woman Fights

Filters, Facetune, and a culture that profits off your insecurity. We talk about body image, the lies we believe, and what it means to be made in God's image.

Body ImageSelf-Worth

The Hardest Person to Forgive: Healing From Family Wounds

EP 16

62 minWinter 2026

with Sabrina & Chanelle

The Hardest Person to Forgive: Healing From Family Wounds

The absent father. The critical mother. The family that broke you. We talk about forgiving the people who were supposed to protect you.

Family WoundsForgiveness

EP 01

45 minSpring 2026

with Sabrina & Chanelle

Faith, Hair & Finding Yourself

In our very first episode, we share our stories — coming to the Lord later in life, working at Jon Renau, and why faith and hair are more connected than you think.

Faith JourneyIntroduction

EP 02

38 minSpring 2026

with Sabrina & Chanelle

Wigs, Toppers & God's Perfect Timing

We break down the world of alternative hair — what wigs and toppers really are, who they're for, and how God uses unexpected seasons to grow our faith.

Alternative HairWigs & Toppers

Coming to Christ When the World Says You're Too Late

EP 03

52 minSpring 2026

with Sabrina & Chanelle

Coming to Christ When the World Says You're Too Late

We get real about finding God as adults — the doubts, the shame, and the moment everything changed. Spoiler: He was waiting for us all along.

Salvation StoryGrace

EP 04

41 minSummer 2026

with Sabrina & Chanelle

What the Bible Really Says About Beauty

We dig into Scripture to see what God actually says about beauty, hair, and identity — and why the world's definition of beautiful doesn't match His.

ScriptureBiblical Beauty

EP 05

36 minSummer 2026

with Sabrina & Chanelle

Hair Loss, Identity & Letting God Lead

When your hair changes, your identity can feel shaken. We talk about walking through hair loss with faith and why God's plan for you is bigger than your hair.

Hair LossIdentity

EP 06

44 minSummer 2026

with Sabrina & Chanelle

Leading Other Women to Jesus

How do you share your faith without being pushy? We talk about leading by example, planting seeds, and trusting God with the harvest.

EvangelismWomen's Ministry

Listen &Grow

Anxiety at 2AM: When Your Mind Won't Shut Off

Why Am I So Lonely? The Friendship Crisis Nobody Talks About

Delete the App? Dating, Heartbreak & Trusting God's Timeline

People-Pleasing Is a Prison: Learning to Say No Without Guilt

The Burnout Generation: Rest Is Not Lazy, It's Holy

I Don't Know Who I Am Anymore: The Quarter-Life Identity Crisis

Red Flags, Redemption & Why You Stayed Too Long

Broke, Blessed & Stressed: The Money Conversation We Need to Have

Mirror, Mirror: The Body Image Battle Every Woman Fights